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Specialty Classes

Not Your Everyday Flow. Our Specialty classes, primarily 30 minutes, are designed to offer modifications, inversion preparations, and family flows. Browse through to see what Inspires you.

  • Prenatal Modifications

      • Mamas-to-be, this tutorial is for you. We discuss basic guidelines for practicing while pregnant, modifications for specific poses and sections of class, and some tips for feeling your best during your yoga practice!

  • Inversion Prep

      • If you’re looking to work on and fine tune your inversions or start an inversion practice – this 25 minute prep session will be perfect for you!

  • High Intensity Interval Training (HIIT) – 2

      • This is a short, sweet, straight up work out! No props needed, just you and your mat! We open up this HIIT class with stationary core holds to build strength and take it through some to-the-point Sun Salutations. You can expect no more than 20 reps per exercise but we transition quick to ignite the cardio and build heat!

New Releases

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  • 15 Min or Less
  • 30 Min
  • 45 Min
  • 60 Min
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