In this 60 minute slow flow practice you will build length back into the body thru extension and balance. Using both standing and floor postures to create space along the sides of the body to counteract long periods of sitting in your daily routine. Bring back good posture and core strength with this slow flow practice.

Playlist

Lead Cast

• Christian S

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Recent Reviews

• Becky Porcari

  September 22, 2020

  Great flow! I feel 10 ft tall ;)
• Carol Howe

  July 17, 2020

  Great for home practice! Thank you Christian!