Powerful, Challenging, Inspiring. Inspire vinyasa yoga classes incorporate diverse and integrated posture sequences from foundational through advanced poses. Expect to move, as each class offers a new and unique sequence of poses.
Find opportunities to add in arm balances or to work more stationary strength + length in this vinyasa class.
This practice is all about meditative movement through repetition and the traditional vinyasa style of one breath-one movement once we get more established into the poses.
We build heat in this class through some longer holds and transitions. We move through slow core work with many options to bind or take flight.