Slow Flow

Deeply Stretch and Release Tension. Our slow flow classes deeply stretch muscles and release fascia while building strength and endurance. All-levels yoga class that will get you started on your path to an INSPIRE class at half the speed!

Hip Heat

Bethaney P.

60 Min

Work those hips for strength and flexibility. Strong, steady, slow flow with against the grain transitions and a novel way to enter Balancing Half Moon.
Side Body Energy

Bethaney P.

60 Min

Explore opposing energies as you stretch toward balance. Poses include Low Twist, Side Squat, Puppy Dog, Side Plank, and Half Bow.
Heal the Hips

Bethaney P.

60 Min

Slow and steady hip movements to build flexibility and stability through one of the most crucial joints in the body for your mobility.