Slow Flow

Deeply Stretch and Release Tension. Our slow flow classes deeply stretch muscles and release fascia while building strength and endurance. All-levels yoga class that will get you started on your path to an INSPIRE class at half the speed!

Balance + Flow

Bethaney P.

60 Min

Take it easy in this 60 minute slow flow practice for the hips and shoulders. Flow into balance while incorporating Eagle, Half Moon, and more.
Hip Heat

Bethaney P.

60 Min

Work those hips for strength and flexibility. Strong, steady, slow flow with against the grain transitions and a novel way to enter Balancing Half Moon.
Side Body Energy

Bethaney P.

60 Min

Explore opposing energies as you stretch toward balance. Poses include Low Twist, Side Squat, Puppy Dog, Side Plank, and Half Bow.