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Physical Foundations

Introduction to Physical Foundations

Preview the Physical Foundations’ video in the online yoga school right here.  Expert instructor, Nancy, kicks off your teacher training experience.  It’s fun and easy.  

Learn fundamental alignment and detailed cueing tips for over 100 yoga postures.  After these ten hours of carefully crafted content you will know if the path to instructor certification is right for you.  

Come watch and play.  Learn all the behind the scenes details that make every class taught by Inspire Yoga Certified Instructor so darn great!

Course Layout


Video links are in the course detail section. View in order and flag favorites for easy reference. Subscriptions remain active for at least 12 months.

Training Manual

Each module corresponds to the Training Manual which the instructor references. Download only available after purchase of module.


The training manual has a checklist included. When you continue the 200 HR certification at a host studio location, we may ask for the completed checklist.

Physical Foundations Course Detail

Preview the physical foundations video topics of this yoga teacher training module. Full access to Videos now available with purchase of the Physical Foundations module.

  • 1.1.3. Twisting Postures | Pt 1 | Learn about Spine Safety and Twisting Postures with Revolved Fierce, Revolved Triangle, Revolved Side Angle, and Revolved Crescent | 23  minutes
  • 1.1.3. Twisting Postures | Pt 2 | Learn more about Twisting Postures with Half Lord of the Fish, Twisted Deer, Revolved Head to Knee, and Supine Twist | 36 minutes
  • 1.1.3. Twisting Postures | Pt 3 | Learn more about Spine Safety and Twisting Postures with Cat, Cow, Boat, and Reverse Plank | 16 minutes
  • 1.1.5. Arm Balancing Postures | Learn the basics of Arm Balance Postures with Side Plank, Crow, Shoulder Pressure Pose, and Fire Fly | 25 minutes

Ready to Learn?

Let’s get you moving toward 200 hour certification.  Physical Foundations is a fun and easy online course to start. 

Already Finished?

Already finished Physical Foundations?  Browse the next module in the online yoga school.  Finished all the online courses currently available?  Time to catch then next 200 HR instructor certification at a host studio location.

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