Inspire Vinyasa
Powerful, Challenging, Inspiring. Inspire vinyasa yoga classes incorporate diverse and integrated posture sequences from foundational through advanced poses. Expect to move, as each class offers a new and unique sequence of poses.Â
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Mini Flow – Eagle
Breathe, Flow, Repeat. This 10-minute flow will hit all the right spots. Start warm and repeat a few times for full effect.
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Mini Flow – Needle
Breathe, Flow, Repeat. This 10 minute sequence can be done multiple times for added benefit, or use the 10 minutes for a quick pick me up.
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Eye of the Needle
Vinyasa flow with midline adduction work to release the shoulders, back, and outer hips.
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