Meditation
Turn Down the Noise of Life. Our online meditation classes and restorative classes offer you brief moments of calm and guided relaxation. See our 10 minute classes for those short breaks you need.
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Side-Lying Savasana
Find comfort in this pose anytime – but especially when you are anxious, exhausted, overwhlemed or grieving.
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Soft Waterfall
This gentle inversion is the perfect pose to quiet the mind, relieve aching legs and encourage fluids to drain from the lower extremities.